My chest workout routine

The Chest workout routine is definitely one of my favorite workouts. It would also partially workout my shoulders and triceps as well. This workout would provide substantial results if you follow then appropriately. Always remember to use weights that you are comfortable with. Proper form should be practiced instead of using heavier weight. Here is my workout that can be applied at home or at the gym.

Equipment needed for home gym:
* Pair of Dumbbells
* Incline Chair
* Couple of sturdy chairs
* Three piled pillows or a sturdy table
* Resistance or elastic bands
Exercise number 1: Incline barbell bench press
Sets: 3
Repetitions: 15, 12, 10

* Home option: decline push ups with resistance bands, here is an example of decline push ups without the bands
Sets: 3
Repetitions: 20, 15, 12

Exercise number 2: Incline Dumbbell bench press
Sets: 3
Reps: 12,10,8

Home options: Use an inclined chair available at your home

Sets: 3
Reps: 12,10,8

Exercise number 3: Flat bench press

Sets: 3
Repetitions: 15, 12, 10

Home options : Use three piled pillows or a sturdy table to simulate a bench

Exercise number 4: Dumbbell Flies

Sets: 3
Repetitions: 15, 12, 10

Exercise number 5: Chest Dips
Sets: 4
Reps: 10,10,10,8 to failure
Home remedies: dips can be done anywhere, you can even do it at your own kitchen

Exercise number 6: Dumbbell Pull over

The Finisher: 100 standard Push Ups!
* This exercise is definitely the best upper body workout. Finishers should be done at every workout. The push up is virtually the best chest exercise finisher
 Sets: 3 to 4
reps: Selects reps that you are comfortable with. You can go for 25 reps per set or 40 reps in a set.